Donor Benefits (login)   |   Join the Project (new donor account)   |   I'm not sure (account help)
Join our email list and download free lessons

December and January’s FP Weekly Classes: Low Back & Hips (and Deborah Bowes on 12/27!)

UPDATE: We’re extending our Low Back & Hips focus through January!

Class description below. Register to receive Zoom links AND replays (replays in video and audio form, for streaming or downloading) by ordering on our pay-what-you-can Zoom class page.


The FP Weekly Class

Tuesdays December 6 – January 31: Low Back & Hips

Nick Strauss-Klein teaches all classes except Dec. 27, when special guest teacher Deborah Bowes leads

9:30-10:30 AM US Central time

(Timezone converter)

Lesson replays and free Feldenkrais Project “homework” recommendations included with every purchase


December and January’s Zoom classes are designed to help you reduce hip and back pain, and find more comfort, clarity, and freedom in all kinds of day-to-day and athletic movements. Through Feldenkrais Awareness Through Movement study you’ll learn how to better sense, coordinate, and enjoy your hips, pelvis, and lower back.

And on December 27th enjoy an after-Christmas treat with special guest teacher Deborah Bowes teaching a class she’s calling “Improving comfort sitting on the floor.” Deborah chose this topic because the holidays often include hanging out with small children, yet lots of adults struggle to connect to them on their level – the floor!

Deborah is a Feldenkrais Trainer (a teacher of teachers) and Physical Therapist who always leads fascinating, sensitive ATM lessons and discussion.

Order Zoom links and/or Replays

See you on that mat!

Nick

 

We all thrive when more people are doing more Feldenkrais. Please share this resource!

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.