It’s our birthday! The Feldenkrais Project website is four years old on March 5, 2023, and it’s hard to believe how much it’s grown. To celebrate I’ve created a new Deep Dive on a personal favorite topic. I’m calling it Shoulder Cloak, Rib Basket, Sliding Sternum.
Surprised by the softness of those images? Our culture and language teach us we have a shoulder “girdle,” a rib “cage,” and a breastbone akin to the breastplate of a suit of armor, but these images don’t match our design.
If your shoulders and chest feel tight or restricted this Deep Dive is for you!
Read my course intro to learn how we’ll help you let go of pain, tension, anxiety – and inherited ideas – that limit you.
All our Deep Dives contain at least one free lesson, and this one has four! Check it out:
Shoulders, Ribs & Sternum Deep Dive
If you’re a Patron of The FP you have access to eight additional lessons!
Thanks to the generous support of our donors we’ve got 120 permanent audio lessons at The FP now, and a slew of awesome website upgrades on the way in April for all our users to enjoy. I’m excited to share those plans very soon.
Click here to support The FP and access more study tools and lessons.
It’s all in service of moving better and feeling better. Dive in!
– Nick
PS – This is our tenth Deep Dive! See how it’s related to other recent courses here, or to check out all our Deep Dive topics click here.