Free While Constrained: Quiet Head, Twisting Spine (Patrons)
Back-lying. In this lesson you'll explore your options for moving freely while your head is constrained under the gentle weight of your hands. Among other benefits, it's designed to improve everyday movements of the carriage of the head, as well as the coordination and ease of our whole self while we orient our head one way and move our bodies another.
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extremely helpful for me in alleviating neck tightness and playing with reducing pain in left side of hip and pelvis.
Added a whole extra distance to my side to side twist in standing at the end with this – I guess it is coming from an increased capacity in the spine rather than neck. Feeling very tall!
Have done this lesson several times. Never fails, always works. My forever tight neck finally loosens!
Wow. This has been the perfect exercise for my scoliotic twist. And there are so many different aspects! While lying, my head felt unusually free of my spine. When standing, my torso was more evenly balanced over my pelvis. I gauge this by how my hanging arms touch my sides. Usually (in my daily life) left arms touches but not the right. Also, usually , immediately after any Feldenkrais lesson or a massage, arms do not touch (even) but within a minute the left is touching (collapse). Today the evenness lasted longer. I will do this again. I’m hoping it is reaching the neurological mis-firing that is sustaining the twist. Ah! Even my shoulders are feeling some relief! Great lesson, thank you.
I have been working to unravel some plantar fasciitis and this lesson was revelatory. I could sense how tensed and contracted the muscles were in my left upper shoulder, and as this area was able to release my left heel was relieved as well. I have learned over the years that all Feldenkrais lessons help whatever I am dealing with, so I just do something consistently and trust. I chose this lesson as it popped up in the “lesson of the day” window. It appears that twisting is a key for dealing with the feet. Who knew!