Making Peace: Smooth Breath, Skillful Bias, Supple Chest (Patrons)

Back-lying. Recorded in a "Rest and Recharge" themed class, this workshop-style lesson weaves together three related ATM explorations designed to calm and restore your nervous system. Balance your breath, find and enjoy your primary spinal bias, and then unlock more suppleness in your ribs and shoulders by gently moving within unusual constraints.

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Before you begin read this for practical tips and your responsibilities, and check out Comfort & Configuration below.

Recorded live in a Feldenkrais Awareness Through Movement (ATM) class, this lesson is copyright Nick Strauss-Klein, for personal use only.

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Tip 5 – Discomfort

Study tip: If a configuration or movement causes any increase in discomfort, or you feel you just don’t want to do it, don’t! Make it smaller and slower, adapt it, or rest and imagine.

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Tip – Pause the recording

Study tip: If you’re really enjoying a movement and want to explore longer, or you just need a break for a while, pause the recording!

Tip – Complete the Movement

Study tip: Complete one movement before beginning the next. You’ll improve faster if there’s enough time between movements that you feel fully at rest.

Tip – what to wear

Study tip: Wear loose, comfortable clothes that are warm enough for quiet movement. Remove or avoid anything restrictive like belts or glasses.

We offer over 50 free lessons, but this one's just for our Patron-level donors. You can learn about it in the free lesson notes and comments below, but to access the audio you’ll need to join The FP as a Patron. Learn more

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  • Comfort & Configuration
  • Curiosities
  • Context
  • Related Lessons
  • Source

Avoid high friction surfaces (like a sticky yoga mat) for this lesson.

A few times you’ll hear me refer to “this month” of lessons. Our theme was Rest and Recharge, and I’ve chosen to leave in some of my asides about the idea of becoming more familiar with the process of rest. Please enjoy The Liminal Lesson: Transitions Between Action and Rest (Patrons) for a detailed exploration. Freeing the Shoulders by Rolling the Arms (Patrons) also relates. All three were recorded in the same month.

In unrecorded discussion after this class several of the live students mentioned powerful emotional releases. We talked about how normal that is when working with the breath, or really anything that nudges us toward parasympathetic dominance in the nervous system (like any Feldenkrais lesson).

This lesson is found in Patrons Monthly, our always-growing collection of new lessons for Feldenkrais Project Patron-level donors.

It also appears in our Deep Dive courses called Breathing with Vitality and Shoulder Cloak, Rib Basket, Sliding Sternum.

It was recorded during a during a Rest and Recharge themed Zoom class on December 22, 2020, then edited to enhance flow, clarity, and audio quality.

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6 Comments

  1. Gail Fishman on December 17, 2021 at 5:36 pm

    What a delightful “best hits” lesson, thank you so much!

    Reply
  2. Leah Landau on August 20, 2022 at 4:47 am

    That was so amazing!
    Something I struggle with is still the urge for me to force movement – in this exercise, it was especially to move the shoulder towards the hip. Towards the end of the class it was a bit more relaxed but def I use a lot of muscles (neck, arm etc) to do this. Any tips? Thanks again!

    Reply
    • Nick Strauss-Klein on August 21, 2022 at 5:08 pm

      This sounds like a moment for the classic Feldenkrais advice: do less. If you move your shoulder only a millimeter toward your hip can you dodge that excess effort? Let me know if that doesn’t help.

      Reply
  3. Lorraine on March 4, 2023 at 3:36 pm

    Since I first enjoyed an ATM lesson over forty years ago I have been aware of a particular and unchanging bias in my spine. Then last year I had a fall and this bias changed until I did a lesson which included an investigation
    of bias. Part way through this lesson I felt a switch in my mind, in the idea of how I was in the world, and my old bias was back. Doing this lesson last
    night I saw that this has been maintained but with a little more flexibility.
    A month ago I had covid and was left with a constraint in my breathing. The ha sound did much to lessen this constraint.
    I will repeat this lesson soon to reinforce this greater freedom but already this morning I am observing fuller breathing. Perhaps I have avoided months of the effects of covid. Thank you Nick and Moshe.

    Reply
  4. Vee on December 29, 2023 at 4:03 pm

    This lesson has been a blessing- Covid came like Rumi’s unwanted guest with the Solstice. This lesson has helped be aware of breathing restrictions, spinal tensions and fatigue levels. It has been my daily exercise for the past week, and measure of daily improvements. A gift indeed

    Reply
  5. Julian Wieser on August 14, 2024 at 3:40 am

    That pleasant — though still somewhat odd — moment, when you realize that your breath is some kind of a muscle… thoughts from my childhood have always suggested a natural friendship between wind and awareness.

    may praise be with you!

    Reply

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