Tips

How to find lessons and courses: Use the checkboxes and advanced options on our Lesson Search to apply powerful filters. Alternatively, try Searchable User Comments or our Birds Eye View.

Questions? Am I doing it right? How do I study if I don’t have an hour? How often should I study? I can’t get comfortable – what should I do? See our FAQ!

TIP: Our homepage is our content guide for newcomers. You can always get there by simply clicking our logo at the top left of any page on our site.

What’s New? At the bottom of our homepage you can find all our news, newest lessons and courses, and current comments, questions, and discussions with listeners.

Lesson access: Thanks to our donors, our lessons are freely offered unless the title ends with (Patrons) – those are how we thank our Patron-level donors. Lesson duration: If you don’t see a duration listed with a title, it’s a regular hour-long class.

LESSS is more: Light, Easy, Small, Slow, & Smooth movements will ease pains and improve your underlying neuromuscular habits faster than any other kind of movement, no matter who you are or what your training is!

Study tip: Interrupted or don’t have enough time? You can return to the lesson later today or tomorrow. Read how best to continue your learning on our FAQ page.

Project tip: Try the share button near the lesson title above, and help us on our mission to spread the life-changing benefits of Feldenkrais study as widely as possible!

Study tip: It helps to have a large bath towel nearby when you start a lesson. You can fold it differently for comfortable head support in any configuration.

Study tip: Comfort first! Carpeted floors usually work well, but it’s great to have an extra mat or blanket nearby in case you need a softer surface in some configurations.