Lessons & Learning Blog
Deep Dive: Breathing with Vitality
Enjoy more ease and vitality. Improve your breathing and posture. Calm your nervous system.
For Patrons: “Making Peace” is an extra new lesson this month
Rest and recharge with this ultra-relaxing winter treat from the The FP We’ve got a special holiday gift from The Feldenkrais Project for our Patron-level donors! I’ve added an extra new lesson to our Patrons Monthly collection this December. A bit of context: last year at this time I shared one of my absolute favorite…
Introducing “Supple Feet, Powerful Legs”, a new Deep Dive
As part of our upgrades to Patron benefits this fall we’ve added the first of several new Deep Dives. Deep Dives gather standalone Feldenkrais Project lessons into themed courses of study. Check Out “Supple Feet, Powerful Legs”
Deep Dive: Supple Feet, Powerful Legs
Explore, improve, and enjoy your edges, arches, ankles, knees and hips, and integrate them with your whole self. Helps with hamstrings and low back pain too.
Our Miniseries are now called Deep Dives
As part of our upgrades to Patron benefits this fall we’ve renamed and updated our miniseries, and we’ll be adding more soon. Deep Dives gather standalone Feldenkrais Project lessons into themed courses of study. Check Out Our Deep Dives
Deep Dive: Free While Constrained
Lessons learned in quarantine: supportive somatic metaphors for encountering limits with sensitivity, curiosity, and grace.
Deep Dive: Walking from Your Spine
We think of legs doing the job, but our axis is more responsible for walking and running than most folks think.
Deep Dive: Rock & Roll! (and Rotate)
A peek at the unique neurological benefits of rolling. Fascinating, fun, and richly rewarding!
Deep Dive: A Pelvic Clock “Primer”
Here are ten lessons derived from Moshe Feldenkrais’s famous movement image. The pelvic clock is essential study, and it’s great to have lots of variations in your “repertoire.”
Straight from Class is now called Patrons Monthly
As part of our upgrades to Patron benefits this fall we’ve renamed and redesigned our always-growing collection of lessons for our Patron-level donors. Anyone (Patron or not, logged in or not) can use its powerful search and filter tools to preview what’s there. Sometimes you’ll find free peeks at Patron perks, including this November, 2021….