Lessons & Learning Blog
Six Lessons for Anxiety
In this “little dip” you’ll learn why Feldenkrais lessons have a profound calming effect on an anxious mind, and experience this phenomenon for yourself. The Feldenkrais learning process typically reduces anxiety and calms the mental landscape faster and more reliably than “working on” our thoughts and feelings directly.
Nick’s In-Person Feldenkrais Class June 5 – July 10
Drop-ins welcome!
Feldenkrais Awareness Through Movement with Nick Strauss-Klein Wednesdays 6:00 – 7:00 PM June 5 – July 10, 2024 At The Breathing Place Olivet Congregational Church 1850 Iglehart Ave St Paul, MN Registration is closed, but drop-ins are welcome Drop in ***Please bring your own mat or blanket AND a bath towel*** …
Bonus Video Content
The FP’s lessons are mostly audio because it’s the best medium for most at-home Feldenkrais study. But there are exceptions, and our Members & Patrons have exclusive access!
What Action Is Good? Feldenkrais’s Answer
This “little dip” includes a talk and lessons. We explore Moshe Feldenkrais’s answer to his titular question for lesson #2 in his book Awareness Through Movement. His answer is multi-faceted, fascinating, and worth studying intellectually and experientially.
Tip for donors: How to stay logged in, why it helps, and why it’s safe
With our new “My Journey” study tool and its recent upgrades, The FP has become a personalized lesson tracking web app for our Members and Patrons, not just a website. Being logged into your donor account allows you to take advantage of all these new study tracking tools, and many more donor benefits. No…
Our “save & fave” feature for tracking lessons just got even better
Good news! We’ve just combined our recent website upgrades to make some very useful improvements to My Journey, our study tracking software for all donors. If you haven’t tried it yet or you’re not yet a donor, click that link to learn more. Members and Patrons, this means you can now “save & fave”…
Sign up now for May 4-8 FREE Move Better, Feel Better Summit
This Feldenkrais Project 5th anniversary event includes
- Project Update: Where we’ve been, how we’ve done it, and where we’re headed next.
- Lesson: Reversible Diagonal Lengthening and Lifting, with “Piano Playing” Fingers and Toes (back-lying and front-lying)
- Talk: Nick summarizes Lesson #2, “What Action is Good?”, from Moshe Feldenkrais’s book called Awareness Through Movement.
Donor Event: 5th Anniversary Update and "Reversible Diagonals" Lesson
(Members & Patrons bonus video)
Unique content in this Zoom replay includes
- Project Update: Where we’ve been, how we’ve done it, and where we’re headed next.
- Lesson: Reversible Diagonal Lengthening and Lifting, with “Piano Playing” Fingers and Toes (back-lying and front-lying)
Nick’s In-Person Feldenkrais Class, April 10 – May 15
Feldenkrais Awareness Through Movement with Nick Strauss-Klein Wednesdays 6:00 – 7:00 PM April 10 – May 15, 2024 At The Breathing Place Olivet Congregational Church 1850 Iglehart Ave St Paul, MN ***Please dress warmly, AND bring your own mat or blanket AND a bath towel*** I’m very excited to be returning to weekly in-person…
The FP’s Birthday Bonanza: New Course, New Lessons, New Study Tool!
It’s time to celebrate! Five years ago today, with the support of hundreds of donors and thousands of listeners, we launched FeldenkraisProject.com in pursuit of a shared vision. Since then it’s become one of the top Feldenkrais destinations on the internet. Our wonderful global community of has expanded dramatically. Our library of audio lessons has…