Lessons & Learning Blog
Pain During a Lesson: Connie’s Story
This “little dip” of discussion and lessons explores how we can respond to pain during study. By continually turning toward comfort and curiosity, no matter what else about the lesson we have to give up, we restore pain to its natural place as a behavior modifier, and we open the path of change and improvement.
Recent New Lessons for Patrons Can Be Studied in Sequence
In my June 2019 Feldenkrais Project featured newsletter, I laid out a sequence of lessons as a “peek at Patron perks.” These lessons, which I copied below, can be studied in order. I’ve been enjoying the through-line of learning in these lessons, and wanted to share this “course” of study with Patrons. I encourage you…
New Lesson for Everyone!
Spine and Chest Side-bending, Lengthening the Limbs is now available for all visitors and donors to enjoy in our Miscellaneous Lessons collection!
June Patrons Monthly lesson added for Patrons
Walking with Your Sternum is now uploaded for streaming in our Patrons Monthly collection, which features exclusive new content monthly for donors who join the Feldenkrais Project at the Patron level ($18 per month, or larger one-time donations).
Updated How Unordered Lesson Collections Display
You’ll now find that our collections with lessons that are not laid out in a purposeful learning sequence now list the lessons from newest to oldest: Miscellaneous Lessons Legacy and Alternate Lessons (Patrons) Patrons Monthly (Patrons) Archived Live Video Lessons (Patrons)
Another new lesson added to Patrons Monthly
May’s addition to our Patrons Monthly collection is Nodding into Lengthening the Heels. Thanks to the generous support of our Patron donors I add at least one new lesson a month to this collection. Back-lying, often one or both knees bent, exploring relationships of “nodding” parts of ourselves in the sagittal (up/down) plane, including head,…
First of monthly new lessons for Patrons added
Connecting the Legs and Chest can now be found in our Patrons Monthly collection especially for Patrons of the Feldenkrais Project. Thanks to our Patrons’ generous support I’ll be adding lessons to this collection monthly! Mostly side-lying, exploring relationships of the head, spine, chest, and pelvis with a riddle: how do we actually lengthen a…
A Feet “Workshop” to Study at Home
In April’s featured lessons issue of the Feldenkrais Project Newsletter I shared a sequence of lessons for home study, for anyone looking for more comfortable, better-functioning feet! Check it out here. If you don’t already subscribe to our email newsletter, sign up right here!
FeldenkraisProject.com Launch Day
We did it! After years of dreaming, a successful six-month successful fundraising campaign, and two months under construction, today we launched this dedicated website for our donor-supported Feldenkrais lessons! Thank you, listeners and donors, for your passionate support! You heard our vision and made this new site possible. Please pardon our dust as we finish…
New Patrons Monthly Lessons Explore Arching
I’ve added two new lessons to launch our new Patrons Monthly collection for Patrons. This collection will grow quickly as Patrons can expect at least one new lesson per month. I’ve been teaching about arching (extension) in my classes recently. I noticed there weren’t a lot of lessons like this on the site, so we’re…