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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

I'm New

Reduce pain and stress
Learn to move, move to learn

Free Lessons: Getting Oriented

Today's Lesson

One free for everyone
One for our Patron-level donors

Today's Lesson

What's Free?
What's for Donors?

50+ free lessons, 85 more for Patrons
And so much more!

What We Offer

Our Vision

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Here's Why

Lesson Collections

Browse all our permanent audio lessons in nine collections

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Deep Dives & Little Dips

Guided tours of Feldenkrais Project lessons on particular topics

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Recent Blog Posts

Introducing Searchable Community Comments and Q&A

December 13, 2024

Have you found all our short lessons?

December 5, 2024

Patrons Quarterly, November 2024
(ATM – Long Belly, Strong Back)

November 5, 2024

Ongoing FP Weekly Zoom Class Description

October 29, 2024

Effortless Action: October’s FP Weekly Zoom Classes (and on-demand replays)

September 30, 2024

Click for more Learning News or Project News

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Newest Lesson Discussion

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New for Patrons

60m

Head Under the Gap, Supine (Patrons)

A new approach to a classic Feldenkrais lesson originally designed to clarify extension patterns in your shoulders, thoracic, and neck. After briefly introducing its challenges, this version backs up and uses the context of our Long Belly, Strong Back lesson to build pelvic and spinal support for the eventual return of arching and turning your scapulas and sternum with a bridged hand. Great for posture, breath, athletics, confidence, and groundedness. Framed with brief standing explorations.
38m

Long Belly, Strong Back (38m)

This simple, powerful lesson is designed as an antidote to pervasive cultural messaging about flat stomachs. The truth is that tensing and withdrawing your abdomen severely limits freedom of movement, contributes to anxiety, and can even affect digestion. Feel for yourself the ease and potency of a long belly and well-organized back, and unlock profound benefits for spinal health, hips, shoulders, posture, confidence, athletic skill, and everyday actions. Framed by explorations in standing.

Click to see more new Patrons Monthly lessons