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Welcome to The FP! A content guide for our 50+ free Feldenkrais lessons is below.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

Reduce pain and stress
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50+ free lessons, 80+ more for Patrons
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Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Browse all our permanent audio lessons in nine collections

Guided tours of Feldenkrais Project lessons on particular topics.

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Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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New for Patrons

60m

Skillful Scapulas Make Graceful Arms and Hands (Patrons)

In this mostly back-lying lesson you'll discover lighter, more graceful arms and hands as you learn to support and counter-balance their movements by skillfully engaging your scapulas. Later you'll integrate your pelvis and legs. This lesson has surprising benefits for posture and confidence, and improves everyday activities like cooking, typing, and playing an instrument.