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Welcome to The FP! Below you can access our 50+ free Feldenkrais lessons and learn about donor benefits.

Further down you'll find What's New and our other service, the pay-what-you-can FP Weekly Zoom Class

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Reduce pain and stress
Learn to move, move to learn

Free Lessons: Getting Oriented

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One for our Patron-level donors

Today's Lesson

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50+ free, 100 more for Patrons

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Our Vision & Mission

Feldenkrais for all! Stream ad-free lessons anytime, no account necessary.

Here's Why

What's Free?
What's for Donors?

All our content and study tools – for free users, Members, and Patrons – explained

What We Offer

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Courses and content guides for Feldenkrais Project lessons on particular topics

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NEW: Browse our Bird's Eye View
for experienced users

FP Weekly Zoom Classes

Live or by replay: New lessons every Tuesday! Pay-what-you-can pricing. Q&A with Nick. More info on our class blog & Facebook.

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What's New at The FP?

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Newest Posts & Pages

On Attention: Feldenkrais, Spatial Self-Imaging, and the Open Focus Work of Dr. Les Fehmi

November 26, 2025

Patrons Quarterly, November 2025
(ATM – Long Belly, Long Back, Psoas to Improve Walking)

November 20, 2025

For Patrons Only: Behind-the-Scenes Info and Q&A

November 17, 2025

A Guide to Our “Arms Like a Skeleton” Lessons

October 30, 2025

Bird’s Eye View:
All Lessons by Position

October 21, 2025
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It's a great way to find lessons that match your interests!

New for Patrons

63m

Spinal Rotation, with Scapulas, Sacrum, and Spatial Self-Imaging (Patrons)

Explore small movements with big attention, and experience the benefits of spatial imagination. Cultivate subtle relationships of your scapulas and ribs, imagine the volume and movements of individual vertebrae, and discover that action can be generated from the root of your spine. Eventually hip joints join the fun as we connect spinal rotation to walking. Along the way, enjoy the unique neurological effects of imaging a spacious ease around your eyes and brow. Typical lesson benefits include melting rigidities of the spine, ribs, and shoulders, quieting the nervous system, and an easier, more open uprightness and attention.
53m

Reaching Reorganized: Everything Everywhere All at Once (Patrons)

The "Arms Like a Skeleton" lesson becomes the framework of an ATM exploration designed to help you
  1. Review your Long Belly, Strong Back learning
  2. Feel the benefits of action generated globally throughout yourself
  3. Experience your ability to improvise Feldenkrais study
  4. Understand what open attention is, and how learning and improvement actually happen

Click to see all Patron Treasures