What's New at The FP?

"The sensation of effort is the subjective feeling of wasted movement," wrote Moshe Feldenkrais, admitting that at first this idea sounds "utterly preposterous". This side-lying lesson probes his assertion by developing large movements of one foot sweeping along the floor while making precise distinctions between necessary muscular contractions and "effort." If you can resist trying hard, you'll find an esthetically pleasing dance of your whole self with benefits for uprightness, expansiveness, gait, and perhaps even the way you meet difficulty in regular life. See the Curiosities tab for more info.