Today's Lesson
Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying, learning to use the feet – and later, the arms in a self-hug position – to roll the body and reach to the sides. Setting up later lessons in this collection through developing suppleness of the torso and integration of the feet and eyes as they relate to smooth weight-shifting. "Walking" the hips and shoulders along the floor. Recorded in a series of classes about posture, balance, and grace.
For our Patrons
Back-lying, sometimes knees bent. Explore small, precise movements of the shoulders and hips, and the fine relationships between them, with an intention toward reducing unnecessary efforts in the torso and improving walking.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 52 free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 75 Patrons lessons like the one above.
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