Today's Lesson
Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.
For our Patrons
Mostly in a "three-quarters prone" position (halfway between side-lying and front-lying). Learn to use a gently pulsing "bell hand" to calm and regulate your nervous system, and to help you organize larger, more demanding movements with greater freedom and skill. See the lesson notes for a recommended prerequisite lesson.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.
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