Today's Lesson
Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying, knees bent. A unique take on the classic Feldenkrais pelvic clock lesson where a map is pictured on the ceiling in front of you. Learn how the interaction of the feet with the ground relates to the pelvis navigating in all directions. Includes integration of the spine, head, and eyes, all toward grounding and organizing the whole self for better walking and an easier upright life.
For our Patrons
Back-lying, often knees bent. Learning to gently roll the head, shoulders, and chest from side-to-side while skillfully differentiating other parts of the body, especially the legs and pelvis. Explore how we constantly reconfigure our internal organization in order to keep a part of our body unmoving in relationship to the outside world.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.
Maintaining this site, spreading the word, and adding features and content requires hundreds of hours and over $25,000 annually. Your support really matters.