Today's Lesson
Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!
Freely Offered
Back-lying, one or both knees bent, tilting the knees and letting their weight twist, turn, and lengthen the body. Transferring weight. Broadening and clarifying the function and ease of the pelvis, hip joints, and lumbar. Learning to bend and straighten the legs with the freedom of a baby. Integrating this learning through the whole self, including the chest, shoulders, head, and eyes.
For our Patrons
Side-lying. Using your own soft, listening hands to help integrate your head, hips, and legs with an increased awareness and suppleness of your ribs.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.
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