Today's Lesson

Each day we feature one freely offered lesson and one for our Patron-level donors. It’s like dropping into a Feldenkrais class!

horizontal-squiggle

Freely Offered

More Precise Hips and Spine
Back-lying, knees bent, with a floor-seated frame at the beginning and end. Preparing for and clarifying an important primary relationship in the body: arching the spine while flexing the hips.
Go to lesson

For our Patrons

Connecting the Legs and Chest (Patrons)
Mostly side-lying, exploring relationships of the head, spine, chest, and pelvis with a riddle: how do we actually lengthen a leg? Designed to bring awareness and improvement to an action we need for every step we take in the world, this lesson uses breath, foundation forces, and "hinging" at the feet and knees to connect our image of leg lengthening with our whole self, especially the chest.
Go to lesson
scribble-divider
FINAL Donate Button

The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 50+ free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 90 Patrons lessons like the one above.

Maintaining this site, spreading the word, and adding features and content requires hundreds of hours and over $25,000 annually. Your support really matters.