Position: back-lying
56m
Rolling with Length
Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.
67m
Legs as Free as a Baby’s
Back-lying, one or both knees bent, tilting the knees and letting their weight twist, turn, and lengthen the body. Transferring weight. Broadening and clarifying the function and ease of the pelvis, hip joints, and lumbar. Learning to bend and straighten the legs with the freedom of a baby. Integrating this learning through the whole self, including the chest, shoulders, head, and eyes.
62m
Activating the Arches
Mostly back-lying, knees bent. The “tripod of the foot” lesson, great for improving feet, knees, hips, and more. Learn better awareness and control of the bones and muscles that create the fundamental ground contact structure of the body, and relate it to movements of the ankle, knee (especially the head of the fibula), hip, back, and beyond.
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