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This talk segues directly into an ATM lesson:

Go on to Lesson 1

This audio recording is found in Getting Oriented, our introductory collection of Feldenkrais basics for newcomers (and longtimers looking for a “tune-up”).

This lesson was recorded in an introductory workshop called Move Smarter, Safer, and Stronger with Feldenkrais: Back to Basics.

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Feldenkrais Project Patrons can listen to the Back to Basics talks and lessons from our Getting Oriented series without interruption as a 70-minute workshop recording.


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4 Comments

  1. ADY LEVY CHOLCMAN on June 30, 2020 at 11:01 pm

    Hi. I feel taller . thank you

    Reply
  2. mary jane harber on October 15, 2020 at 3:47 pm

    Thank you sooooooooooo much Nick! Truely generous

    Reply
  3. Bruce R on December 19, 2020 at 11:57 am

    I began exploring Feldenkrais 5 years ago and then let it slide until recently. I re-read “The Potent Self” and it reignited my interest. I read and re-read the many chapters and followed with the suggested movements.
    I have had some significant breakthroughs with back and hip flexibility which made walking pleasurable, perhaps for the first time that I can remember. Thank-you Moshe FeldenKrais

    Reply
  4. Sandi D on June 3, 2023 at 8:37 am

    I am a licensed Massage Therapist and a fellow kayak paddler sent me to your website! I understand the benefits of Feldenkrais, but was too expensive to take advantage of. I look forward to taking advantage of your free ‘classes’. Thank you so much for offering us this opportunity. What a wonderful thing to do. I hope others find you as well! I will be sharing with other massage therapists.

    Reply

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