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This talk is found in our Easier Sitting collection. At the workshop where it was recorded it segued directly into track 2 of this collection, which is lesson 1 from the workshop.

The handouts that the workshop students received as they entered also included a A Student FAQ for Feldenkrais workshops with Nick Strauss-Klein.

The information in the email for workshop participants that I mention in the recording is available here. This written material was designed to add more intellectual understanding after the experiential learning of the workshop, so perhaps continue through the audio first.

The handout mentioned in the talk included these two graphics. The first is what students looked at during this talk. The second is referenced in the first lesson.

Here’s an illustration from Alexander Technique London to help you find your sitbones! Click on it to visit and read a post I can recommend called “Stand on your bottom, what?!”. Sometimes people are surprised by how relatively close to their midline the sitbones are.

See the Curiosities tab for the handout illustrations mentioned in the talk.

This talk segues directly into an ATM lesson:

Go on to Lesson 1