Update: Below I’ve added a list of lesson topics that ended up with the most student votes, and when we studied them. -Nick
Tuesdays in March, 9:30-10:30 AM US Central time, with live discussion after class
Nick Strauss-Klein leads March 1, 8, 15. Feldenkrais Trainer Deborah Bowes leads March 22, 29.
NOTE for international students: in the USA we “spring ahead” to Daylight Saving time on March 13. If you don’t that week please double check the time zones!
A recording will be emailed to all registrants Tuesday afternoons, along with free Feldenkrais lessons for “homework” to explore between classes if you wish.
If you take our Tuesday class regularly or follow our Zoom class blog you know that we’ve enjoyed a year and a half of “themed” months, sequences of lessons designed to improve a particular function.
So it’s time for a change – call it “March Madness”! Our regular students get to choose the lessons in March, so this month’s classes will be an unordered collection of their favorite topics and types of lessons.
Everyone who typically attends our Zoom weekly classes at least once a month (live or by recording) is invited to VOTE: please fill out this 2-minute survey. It will be open until March 22.
To sign up for classes, click here:
Purchase Zoom links and/or recordings
Join us on Zoom if you can! Live participants have the added benefit of unrecorded Q&A and discussion after class.
Can’t attend live? That’s ok! Whether or not you’re on the Zoom call all registrants automatically receive the lesson recording in video, audio, streamable, and downloadable formats.
Top-voted topics:
- Calming the nervous system, reducing anxiety — I’ve asked Deborah Bowes to lead her hours on March 22 & 29 on this topic
- Shoulders/chest/neck — March 1
- Balance — we’ll address balance in multiple March classes. And be sure to catch the January recent recordings.
- Feet/legs/hips — March 8 and also: Help for Hips is April’s weekly class topic.
- Abdomen and pelvic floor — March 15 (and it may be May’s monthly topic too!)
Thanks to everyone who has voted! If you don’t see your choices above don’t worry: I’ll be blending in more topics that folks voted for throughout this month and this whole spring. -Nick