Position: floor-sitting

59m

The Buttocks

Lying on the back and front, and various kneeling and standing positions. Exploring and improving the use and awareness of the buttocks in relationship to the pelvis, legs, feet, belly, and spine. Once Feldenkrais fans are ready for this lesson it's a profoundly important one for better posture, walking, and running. See the Comfort & Configuration tab.
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60m

Breathing from Head to Heels

Various positions, about half back-lying. Experiments with the breath mechanism, learning how it relates to the head, spine, and pelvis, and integrates into the length of the heels for standing. Uses paradoxical breathing and "see-saw" breath games.
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