Position: side-lying
67m
The Anti-Gravity Lesson
Back-lying, often knees bent. Some modified side-lying and brief front-lying. We can’t beat gravity, so let’s get organized to oppose it effortlessly with bones instead of muscles. Pushing and pulling movements from the feet, moving you up and down your mat, are throughly explored, as the horizontal floor substitutes for the plumb line of gravity.
56m
Rolling with Length
Back-lying with one knee standing, and front-lying. Rolling over a long, spacious, breathing side, with plenty of room to improvise.
62m
Periscope 2 (Patrons)
Side-lying, using the arm like a periscope to improve the use of the shoulder, and learn about and integrate the function of the whole shoulder structure with the neck, chest, spine, pelvis, and legs. Also develops relationships with the eyes.
65m
Connecting Arms and Legs, Hinges at Feet and Knees
Side-lying, integrating movements of the arms, shoulders, head, neck, spine, and hips. Learning to sense and hinge bodyweight in relation to the ground, and between the knees and feet. Great for adding grace and ease to how we twist, turn, and walk.
- « Previous
- 1
- …
- 3
- 4
- 5