This talk segues directly into a visual demonstration and lesson 2 of the Long Belly, Strong Back workshop.

Click here for both

The difference between lifting/lengthening yourself away from your standing foot rather than simply pressing it into the ground is explored in our Lifting Up and Through lesson and our Grounding for Liftoff course.

The Long Belly, Strong Back workshop includes

• Lesson 1: Long Belly, Strong Back (Patrons)
• Discussion 1 (this recording)
• Lesson 2: Head Under the Gap (Patrons, 32m)
• Discussion 2 (7m)

This workshop was recorded in the global online Feldenkrais Festival on Nov 14, 2024.