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Below are the download links for the first four Feldenkrais Project audio lessons, plus their brief introductory talks.
You'll also receive the links and information below by email. If you don't see it in the next hour or so check your spam folder, and add nick@feldenkraisproject.com to your contacts. Still can't find it? Contact us.
Before You Study:
Before studying the lessons below, please learn about these Getting Oriented lessons. On this page you can also stream all ten Getting Oriented lessons and access their interactive lesson notes.
If you're brand new to the Feldenkrais Project, read this first for essential tips and your responsibilities as a student.
To access your free downloads, use the regular tricks for saving a file from the internet (usually to "save as" it's a right click, control click, or touch and hold).
Either:
A) Download All
Download this zip file containing all the tracks (recommended)
B) Download Individually
OR you can use these links to download the individual tracks:
To download lessons 5-10 and dozens more Feldenkrais Project lessons (and receive lots of other donor benefits), you can join the Feldenkrais Project for as little as $3 per month. Click to learn more about donation.
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Please don't share the MP3s above. If you want others to have them, kindly share this email signup link: https://feldenkraisproject.com/connect/