The FP Weekly Zoom Class
Pay-what-you-can tuition
Feldenkrais Awareness Through Movement:
Principles and Practice
Tuesdays, 9:30-10:30am US Central Time
All orders include an emailed lesson replay with optional free “homework” lessons to do between classes.
Nick Strauss-Klein leads all dates.
Newcomers and drop-ins welcome!
Our class takes a survey approach to the principles and practice of Feldenkrais ATM (Awareness Through Movement) study. Each week we highlight the principles at work in the lesson so we can take our learning off the mat and maximize the quality of life benefits of a personal Feldenkrais practice.
The life-changing benefits of ATM study include reduced pain, injury recovery and prevention, better balance, flexibility, and strength, more satisfying and sustainable patterns of action (in day-to-day movements as well as athletic and artistic endeavors), enriched self-discovery and personal autonomy, emotional resilience, and a more accessible sense of calm and comfort.
We learn to function with more ease, confidence, and pleasure in all that we do. Together we study Feldenkrais in pursuit of a more skillful, intentional, and joyful life!
- We study a wide variety of ATM lessons. Ongoing discussion with students influences my lesson choices. Please contact me with requests for specific lessons or learning topics.
- We enjoy unrecorded discussion after class, for students who attend live and wish to stay to chat.
- Newcomers are very welcome, though the last class of the month may not be appropriate for newcomers to Feldenkrais.
The FP Weekly class is an opportunity to be in a lively nurturing dialog of curiosity about the principles and practice of the Feldenkrais Method, so we can harness its wonderful self-improvement tools to move and feel better in all that we do.
In the Twin Cities, MN, USA? Some Wednesdays at 5:45pm I teach an in-person version of the FP Weekly Class lesson I led the morning before. Check out What’s New to see if a local class is running now.
See you on the mat,
– Nick