Here’s a little something for the holidays: give yourself a hug with our help!
We’ve just added Simple Self-Hug. This half-hour lesson is perfect for when you need a tension-melting Feldenkrais tuneup for your shoulders, neck, and chest!
You can follow that link or find it in Getting Oriented, our collection of short free lessons designed introduce or review the Feldenkrais basics.
Thanks to our donors these soothing lessons are always there for anyone who needs them.
Especially during this season’s marketing blitz we’re proud of sharing 52 lessons with no ads (phew!) and no login needed, as always!
Use the share buttons on the lesson page to send it to someone who needs a hug! This lesson is great for newcomers.
Happy holidays!
– Nick
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