Live Video Lessons

Zoom is the internet’s leading live video conferencing technology. It works very well on almost all computers, tablets, and phones. It’s easy to learn and gives you a lot of control over your experience.

• By default (the way we’ve set up the meetings) attendees can see and hear Nick without sharing video or audio of themselves.
• If you wish to participate in discussion, you’ll have the option to enable your microphone (and video if you wish), or simply type into a text chat box.
• You’ll register for the meeting with your email, so Zoom can contact you about how to join the meeting. Your email will not be used for marketing or shared with anyone.
• When registering, what you enter in the First Name and Last Name fields will be shared with Nick and other participants. You can make your name as anonymous as you wish.
• After you register Zoom will email you with instructions on how to attend.

Zoom will invite you to download their software to your device or computer. The Zoom app allows you to watch live video of Nick and, if you wish, to participate by text chat, voice, and even video sharing.

It is not required to download the Zoom software. If you don’t, you’ll still be able to listen to the live conference through your web browser, using the “join meeting” link Zoom will email you. You won’t be able to see Nick and the other participants, nor participate in discussion, unless you choose to download the Zoom software.

An update on the Feldenkrais Project from Nick and a half-hour lesson. Framed by brief explorations in standing, this mostly side-lying lesson helps you discover your primary spinal bias. You’ll explore how a refined awareness and conscious use of your spine’s natural bias can improve how you send your foot out into the world, in all upright activities.

Login to your Patron account to access the meeting recording link and lesson notes below. Or click here to join the Feldenkrais Project as a Patron (or upgrade from Member to Patron).

After an update from Nick and a short discussion, there’s a half-hour lesson. Framed by brief explorations in standing, this mostly back-lying lesson explores how improvements in the sensitivity and function of the ankle and foot relate to movements of shifting and turning the hip joints, pelvis, spine, and chest.

Login to your Patron account to access the meeting recording link and lesson notes below. Or click here to join the Feldenkrais Project as a Patron (or upgrade from Member to Patron).