Today's Lesson
Each day we feature one freely offered lesson and one for our Patrons. It’s like dropping into a Feldenkrais class!
Freely Offered
Designed to be as accessible as possible, this lesson uses frequent back-lying rests and auxiliary movements to help listeners find more comfort, ease, and learning value while prone. Moving with awareness while lying on your belly can lead to unique benefits for the spine, chest, shoulders, and neck, as well as improvements for posture and breathing. NOTE: Be sure to read the Comfort & Configuration tab.
For our Patrons
Mostly front-lying, frequently one knee pulled up your mat. A sophisticated exploration of primary arching organizations in combination with twisting and pushing off the ground, from head to toes. Begins with a brief "ATM rules" reminder about taking care of yourself in challenging lessons. The lesson begins in back-lying at around the three-minute mark.
The Feldenkrais Project is a crowd-funded labor of love. If you believe, like we do, that more people doing more Feldenkrais makes the world a better place, please join the Project to support our 52 free lessons. Choose between the price of a good cup of coffee and what you’d pay to attend a single Feldenkrais or other movement class. If you join at the Patron level you can access over 75 Patrons lessons like the one above.
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