Updates from the Feldenkrais Project and Twin Cities Feldenkrais during the pandemic
From Nick: The info below is current to September 4. My family and I are safe and healthy and continuing our quarantine practices. My efforts to share Feldenkrais online as generously and widely as possible are also continuing. Summary and newest info are in bold.
A listener comment from Aliza Nizet on our free introductory lesson collection, Getting Oriented, as quarantine began:
I’m a Pilates teacher and I did Lesson 1 of Getting Oriented today on March 16, 2020 – the first day I am not teaching myself because of an effort to protect my family and community from COVID-19 and the first day both of my young daughters are home from school. I have been following the Feldenkrais Project since last fall and know that it is a powerful place for me to find a sense of calm and grounding. Thank you, Nick, not just for making this amazing method widely available but also for your gifts as a teacher, to invite us all in with such ease and grace and clarity. I’ll be sharing the Feldenkrais Project with all my students as a resource to rely upon as they navigate the challenging times ahead.
A note from Nick Strauss-Klein, creator and voice of The Feldenkrais Project:
Since the pandemic began I’ve been regularly receiving notes like the one above (here are some recent ones), both from our audio collection listeners and participants in my quarantine-inspired weekly online public Zoom classes. I’ve learned from these emails and comments that it’s essential right now to keep working vigorously toward our vision of spreading the life-changing benefits of Feldenkrais study as widely as possible, with the help of all our listeners and the generous donors who make this website possible. Please help us share our expansive FREE and Pay-What-You-Can resources!
Now and always, our 50 public audio lesson recordings are available anytime, to anyone with an internet connection, with no paywall or password. Our web traffic doubled when quarantine began and remains high today. I’m overjoyed that home Feldenkrais study is a balm to so many during this crisis. Through the Feldenkrais Project (the FP) and Twin Cities Feldenkrais (TCF) I’m doing my best to offer the grounding, calming, life-affirming support of as many online study opportunities as I can create!
Thanks for your understanding and patience while I run the FP and continue to add content to it, teach the weekly TCF Zoom classes, and do my part as a husband and father of four children (ages 4-14) to maintain a happy home and support my wife’s essential work as a clergy person. Our big three kids remain home, in “digital academy” for school this fall. On the advice of my favorite source of straight talk about COVID-19 (The Osterholm Update) our pre-schooler is back in school and we are watching the situation closely.
FP listeners know how passionate I am about learning, making the world a better place, and communicating clearly and openly. I’ll keep this page updated as the situation changes.
Here are topics and summaries for what’s below. Please scroll down to read more. You’ll also find, at the bottom, more testimonials about what the FP recordings and TCF live video classes mean to our web visitors during the pandemic.
- For all listeners: some inspiring statistics. In short, the FP is free to use, available 24/7, and more valued during COVID-19 than ever before.
- Info for FP donors: Thank you for your support! It is critical right now. All our donor benefits are continuing as usual, and we’ve enjoyed two new temporary benefits inspired by quarantine: recordings are available for our three donor “thank you” classes with Q&A discussions, and we’ve enabled more lesson downloads.
- Info for renewing or prospective FP donors: Like what we’re doing and want to help out? Thank you! Due to global economic instability we’re extending our best donation/benefits rates indefinitely.
- About Pay-What-You-Can live video classes: My in-person teaching has been halted by the pandemic, so I’m offering additional online Feldenkrais study in the form of weekly live Zoom classes and their recordings.
The world changed in March just as we celebrated our website’s first birthday. Here’s a few statistics about how we’re delivering high quality Feldenkrais study globally:
- In our entire first year we had 24,000 unique visitors, but in Q2 2020 we had 13,500!
- About half our visitors are in the USA, and the rest are from all over the world.
- Getting Oriented, our new collection of short lessons and talks introducing Feldenkrais study, published on March 5, is now our most-visited collection!
- Our online community is engaged: our site has hundreds of user comments, and commenting remains at an all time high since the pandemic began.
- Our Find a Teacher page had almost 1500 views in its first year. We’re generating interest in Feldenkrais Practitioners and classes worldwide, which is part of our vision! Email questions about becoming a Feldenkrais Practitioner are way up, too.
It is amazing, humbling, and inspiring to me as I look at the data and read so many spontaneous testimonials from our users. During this period of social distancing I am continuing all my normal FP activity by putting my limited work hours into sustaining and improving our lesson resource and website, delivering our all our regular donor benefits and our two additional donor benefits during quarantine (three lesson recordings with Q&A sessions and additional downloads) and marketing the Feldenkrais Project’s free resources and pay-what-you-can online classes as widely as possible.
Now that online-only Feldenkrais is a continuing reality we’ve gotten used to together, I’m sending fewer emails to the Feldenkrais Project email list. Current subscribers can also opt in or out of certain kinds of emails I send.
For Feldenkrais Project donors:
First and foremost, on behalf of our worldwide community of thousands of listeners, and my family and I, thank you for your support! The Feldenkrais Project’s 50 free audio lesson recordings, though obviously not designed for this crisis, have nevertheless emerged as an ideal resource for many people who are struggling. This ongoing collaborative effort (which we so intentionally named a “Project”) is more important than ever before. We are 100% funded by your donations! I am deeply grateful for what our freewill funding model has enabled us to offer the world during this time, and proud of the donor benefits we are able to offer you.
The coronavirus has created a financial crisis in addition to a health crisis, and I know your financial situation may be changing. We make it as easy as possible to start and stop recurring donation support for the FP any time. As always, I ask donors to think of contributions to the FP like movements of a Feldenkrais lesson: please don’t do anything that creates strain.
We’ve recently added Send-a-Check and Venmo options to our Simple Donation method (no login to remember, no benefits). It was previously just PayPal.
If you have a question about donation or benefits, or want to do it differently than my usual options during this unusual time, please contact me.
On a personal note, my livelihood is unstable right now like so many people’s, and I am profoundly grateful for your support of the FP. When I voluntarily ended all in-person teaching on March 13 I gave up much of my income, most notably the major portion provided by my one-to-one, hands-on Feldenkrais Functional Integration lessons. My family and I are blessed that over the last year a growing percentage of my work hours and income has been the FP. If your donations aren’t a strain and you choose to continue them, please know that they are directly supporting our family, and not taken for granted.
In gratitude to our donors, early on in the pandemic we offered three Zoom meetups for live video lessons and Q&A discussion. Feldenkrais Project Members and Patrons can access the three recordings here:
We’ve also recently enabled more lesson downloads for Members and Patrons:
If you’re thinking about renewing donation, or donating to the FP:
Thank you! I have extended indefinitely our first birthday celebration offer to receive our best donor benefits at our launch year rates. FP Patron-level donors receive at least 16 new lesson recordings per year and other awesome benefits. You can become a Patron by donating $18 monthly, or donate quarterly for effectively $15/month, or make a yearly contribution to receive Patron benefits for $12.50/month!
The benefits for Members are great, too: you can download all the lessons in our primary collections (50 currently), and enjoy our full lesson notes, including cross-references so you can pursue a personalized line of study. There’s also our new benefit, the donor “thank you” event recordings mentioned above. Finally there’s our advanced search and sort page, which makes it easy to find exactly the lesson you’re looking for, any time. You can join the FP as a Member for as little as $3/month.
About Pay-What-You-Can (PWYC) TCF Live Video Classes:
My quarantine-inspired efforts to teach my previously in-person Twin Cities Feldenkrais (TCF) classes online are separate from the FP lessons and donor benefits that comprise most of this website.
For clarity I normally keep the FP and TCF separate, but since all my teaching is online nowadays (and time is so tight in my household) I’m consolidating my efforts here at FeldenkraisProject.com during quarantine.
It’s amazing to be together in shared time and intention as I lead Feldenkrais lessons by videoconference! My regular in-person students and I are happy to welcome you to our virtual classroom. The testimonials have been amazing, and here’s a free sample recording of a live video class. It’s a mini-workshop I offered on March 16 called Organizing Your Feet for Balance, Posture, and Power.
I’m using a pay-what-you-can model for live video Zoom classes, and you’ll receive a recording whether you attend live or not. You can learn about Zoom, see what classes are upcoming, and buy recordings of past lessons here:
To make the world a better place and keep our now global online classes rooted in our local community, we donate 10% of gross proceeds for these classes to local Twin Cities (Minnesota) charities. My family and I have made our August donation split four ways, between these three organizations we donated to in June and July in response to systemic racial inequality and injustice and the looting damage to our community: mninjustice.org, isaiahmn.org, welovestpaul.com, AND our longtime favorite charity, neighb.org. We’ll continue with the same distribution for 10% of September’s gross proceeds for Zoom classes.
For March, April, and May we donated to our favorite charity, Neighborhood House. It’s a local Twin Cities food shelf and community support center with amazing mission, vision, and values. I received this note back:
Neighborhood House has been helping families gain social and economic well-being for more than 120 years. We are grateful to Twin Cities Feldenkrais for contributing 10% of revenue from their live online classes to Neighborhood House. These contributions allow us to help families with basic needs when they are in crisis and to provide educational opportunities for the entire family. Learn more at neighb.org. Thank you!