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Straight from Class

The lessons in this collection are available for our Patron-level donors only, but everyone can see all the lesson titles and descriptions below. (Click here to learn about our Member-level and Patron-level “thank you” benefits for donors.)

Each month Nick adds at least one new lesson to this collection as a way to thank our Patrons and expand our resource. As you explore, please leave comments and questions on the lesson pages. With your feedback, popular Straight from Class lessons may eventually become part of the public collections. This way Patrons, our Project-sustaining superfans, help us shape The Feldenkrais Project for everyone. You can also leave a comment on this page to request lessons or topics of study.

These lessons can be streamed by current Patrons as part of our donor benefits. They are not available to download.

Straight from Class - Feldenkrais Method with Nick Strauss-Klein

Before you begin read this first to learn your responsibilities as an ATM student and practical tips to help you get the most from your studies.

Click on the categories below to open them, then click on a lesson title to go to its audio player, interactive lesson notes, and discussion comments. Descriptions of each lesson give you a sense of its aim, though everyone’s learning process is unique and you may find other benefits.

The full-length and shorter lessons are ordered by newest to oldest. Each lesson was taught as a live, standalone learning experience.

To enjoy some of our Straight from Class lessons in larger learning contexts, check out our miniseries! Patrons have full access.

See All Our Miniseries

Please leave comments below if you’ve got requests for new lessons or topics in our Straight from Class collection!

We all thrive when more people are doing more Feldenkrais. Please share this resource!

4 Comments. Leave new

  • I like lessons with a rolling part in them, they are so much fun! This lesson maked me especially aware of my Sternum and that I usually direct it “backwords”. I will pay attention to a more balanced direction (in the mid of backwards and forwards) of my Sternum after doing this lesson. Thank you Nick for sharing your Knowledge with us.

  • Rib basket and shoulder cloak lesson is great.Tayght me a lot about being upright.

  • I did this lesson twice in the space of a week. The second time I put all my thinking into feeling my shoulder blades resting on the floor. I noticed the weight of each shoulder blade as it glided along the floor. The result was wonderfully differentiated shoulder blades. One shoulder blade that has felt glued to my ribs for over fifty years can now move independently. It is amazing what listening to the instructions can achieve.

  • Nick what keeps happening?
    When I come back from leaving a lesson I have quite a hard time finding it, so I can complete it,, it can cause me more anxiety then when I started, I have to find it, a challangefor me,at this time in my life.

    This happened again today, last night and a few other times s


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