Mostly back-lying, small side-to-side rolls, often one hand connected to the opposite knee. This lesson uses subtle weight-shifting to help you effortlessly lengthen your spine and limbs, free your ribs, and improve diagonal relationships among the five lines of the body.
The lessons in this collection are available for our Patron-level donors only, but everyone can see all the lesson titles and descriptions below. (Click here to learn about our Member-level and Patron-level “thank you” benefits for donors.)
Each month Nick adds at least one new lesson to this collection as a way to thank our Patrons and expand our resource. The newest lessons appear at the top of the Full-length and Shorter lesson lists below. You’ll also find miniseries where I collect lessons into ordered study.
As you explore, please leave comments and questions on the lessons pages. With your feedback, popular Straight from Class lessons may eventually become part of the public collections. This way Patrons, our Project-sustaining superfans, help us shape The Feldenkrais Project for everyone. You can also leave a comment below on this page to request lessons or topics of study.
There’s no particular recommended order to this collection except where noted, so follow your curiosity! If a lesson isn’t comfortable initially, try another and return to it later.
These lessons can be streamed by current Patrons as part of our donor benefits. They are not available to download.