Framed by brief standing explorations of breathing and walking, this mostly back-lying lesson is designed to improve differentiation of the ribs and shoulders, and to improve their integration with functional movements of the arms, legs, hips, spine, and head. Uses a fascinating constraint of precisely relating the scapulas to the plane of the floor.
The lessons in this collection are available for our Patron-level donors only, but everyone can see all the lesson titles and descriptions below. (Click here to learn about our Member-level and Patron-level “thank you” benefits for donors.)
Each month Nick adds at least one new lesson to this collection as a way to thank our Patrons and expand our resource. As you explore, please leave comments and questions on the lesson pages. With your feedback, popular Straight from Class lessons may eventually become part of the public collections. This way Patrons, our Project-sustaining superfans, help us shape The Feldenkrais Project for everyone. You can also leave a comment on this page to request lessons or topics of study.
These lessons can be streamed by current Patrons as part of our donor benefits. They are not available to download.