Back-lying, often knees bent. Learning to gently roll the head, shoulders, and chest from side-to-side while skillfully differentiating other parts of the body, especially the legs and pelvis. Explore how we constantly reconfigure our internal organization in order to keep a part of our body unmoving in relationship to the outside world. NOTE: helpful photos in the Comfort & Configuration tab.
The lessons in this collection are available for our Patron-level donors only, but everyone can see all the lesson titles and descriptions below. (Click here to learn about our Member-level and Patron-level “thank you” benefits for donors.)
Each month Nick adds at least one new lesson to this collection as a way to thank our Patrons and expand our resource. As you explore, please leave comments and questions on the lesson pages. With your feedback, popular Straight from Class lessons may eventually become part of the public collections. This way Patrons, our Project-sustaining superfans, help us shape The Feldenkrais Project for everyone. You can also leave a comment on this page to request lessons or topics of study.
These lessons can be streamed by current Patrons as part of our donor benefits. They are not available to download.