Mostly side-lying. Improving quality of rest and efficiency of action by clarifying the transitions between them. Get to know the actual sensations and somatic processes of preparing for action and transitioning to rest. Explored in a lesson structure designed to improve uprightness and gait.
The lessons in this collection are available for our Patron-level donors only, but everyone can see all the lesson titles and descriptions below. (Click here to learn about our Member-level and Patron-level “thank you” benefits for donors.)
Each month Nick adds at least one new lesson to this collection as a way to thank our Patrons and expand our resource. As you explore, please leave comments and questions on the lesson pages. With your feedback, popular Straight from Class lessons may eventually become part of the public collections. This way Patrons, our Project-sustaining superfans, help us shape The Feldenkrais Project for everyone. You can also leave a comment on this page to request lessons or topics of study.
These lessons can be streamed by current Patrons as part of our donor benefits. They are not available to download.