Feldenkrais lessons, offered freely. Learn to move, move to learn. Donate if you can!

Getting Oriented: Short lessons and talks cover the basics. Great for everyone, perfect for newcomers.

Lying Down Lessons for Better Posture, Walking, and Running: Essentials of human uprightness. Recommended after Getting Oriented.

For Easier Sitting: Improve dynamic sitting skills and comfort. Study seated or lying down.

Freeing the Spine, Chest, Shoulders, and Neck: Reduce pain & tension. Improve flexibility & breathing. Best after the collections above.

Learning the Limbs, from the Center: For more experienced listeners seeking precision, power, and grace.

Miscellaneous Lessons: Lesson titles and descriptions help you choose.

 

70 additional lessons for our Patron-level donors:

Patrons Monthly: Dozens off full-length and short lessons for our Patron-level donors. Content added monthly!

Lessons from Awareness Through Movement: Developed from Moshe Feldenkrais’s 1972 book, for our Patron-level donors.

Legacy and Alternate Lessons: For some folks the oldies are the goodies. Available to Patron-level donors.