Text list of links to all our collections of lessons
- For Standing, Walking, and Running: Start here. Improve uprightness, while lying down!
- For Easier Sitting: Or start here. Study seated or lying down.
- Freeing the Spine, Chest, Shoulders, and Neck: Reduce pain and tension. Improve flexibility and breathing.
- Learning the Limbs, from the Center: For more experienced listeners seeking precision, power, and grace.
- Miscellaneous Lessons: Lesson titles and descriptions help you choose.
- Lessons from Awareness Through Movement: Available for a limited time. Developed from Moshe Feldenkrais’s 1972 book.
- Legacy and Alternate Lessons (Patron-level donors only): Additional content for diving in deeper, for Patrons.
- Straight from Class (Patron-level donors only): Additional content for Patrons: brand new lessons, monthly!