Text list of links to all our collections of lessons
Feldenkrais lessons, offered freely. Learn to move, move to learn. Donate if you can!
Getting Oriented: Short lessons and talks cover the basics. Great for everyone, perfect for newcomers.
Lying Down Lessons for Standing, Walking, and Running: Essentials of human uprightness. Recommended after Getting Oriented.
For Easier Sitting: Improve dynamic sitting skills and comfort. Study seated or lying down.
Freeing the Spine, Chest, Shoulders, and Neck: Reduce pain & tension. Improve flexibility & breathing. Best after the collections above.
Learning the Limbs, from the Center: For more experienced listeners seeking precision, power, and grace.
Miscellaneous Lessons: Lesson titles and descriptions help you choose.
Over 50 additional lessons for our Patron-level donors:
Everyone can browse and read descriptions
Patrons Monthly: Dozens off full-length and short lessons for our Patron-level donors. Content added monthly!
Lessons from Awareness Through Movement: Developed from Moshe Feldenkrais’s 1972 book, for our Patron-level donors.
Legacy and Alternate Lessons: For some folks the oldies are the goodies. Available to Patron-level donors.