Collections

Text list of links to all our collections of lessons

1. For Standing, Walking, and Running: Start here. Improve uprightness, while lying down!
2. For Easier Sitting: Or start here. Study seated or lying down.
3. Freeing the Spine, Chest, Shoulders, and Neck: Reduce pain and tension. Improve flexibility and breathing.
4. Learning the Limbs, from the Center: For more experienced listeners seeking precision, power, and grace.
5. Miscellaneous Lessons: Lesson titles and descriptions help you choose.
6. Lessons from Awareness Through Movement: Available for a limited time. Developed from Moshe Feldenkrais’s 1972 book.
7. Legacy and Alternate Lessons (Patron-level donors only): Additional content for diving in deeper, for Patrons.
8. Straight from Class (Patron-level donors only): Additional content for Patrons: brand new lessons, monthly!