Bird’s Eye View:
All Lessons by Duration

Talk: A Radical Idea About Muscles 3m Talk: Reducing Excess Effort and Sensing the Skeleton 3m Easier Sitting Workshop Talk 1 4m Talk: We Can Learn to be Better for Ourselves, Moment to Moment 5m Talk: How We Respond to Strain 5m Talk: The Why and How of Growing Taller 6m Long Belly, Strong Back Workshop Discussion 2 6m Easier Sitting Workshop Talk 2 7m Long Belly, Strong Back Workshop Discussion 1 10m Interview: MindBodyRadio Talks to Nick Strauss-Klein 11m Easier Sitting Workshop Lesson 2 12m Talk: Feldenkrais for Self Empowerment 14m The One Shoulder Lesson (Patrons) 19m Talk: What Action Is Good? 20m Strength Without Excess 23m Dynamic Sitting and Chair Clock 24m Differentiating the Pelvic Floor Part 2 (Patrons) 25m Sitting and Turning with Length 26m Simple Floor Clock 26m Easing the Jaw and Neck: the short edit (Patrons) 28m Two Sitbones, Two Sides of the Pelvic Floor (Patrons) 31m Essence for “Experts”: Whole Body Arms (Patrons) 31m Simple Self-Hug 31m Supple Ankles, Shifting Pelvis (Patrons) 31m Head Under the Gap, Supine: Workshop/Review Version (Patrons) 32m Finding and Using Your Spinal Bias to Step Down (Patrons) 33m Lengthening the Arms, Freeing the Scapulas (Patrons) 33m Essence for “Experts”: Flexors and Extensors from the Hips and Waist (Patrons) 33m Essence for “Experts”: Your Navigational Sternum and Pelvis (Patrons) 34m Your Naturally Asymmetrical Spine (Patrons) 35m Differentiating the Pelvic Floor Part 1 (Patrons) 35m Spinal Support and a Powerful Pelvis 35m The Power of One Foot (22m or 36m, Patrons) 36m Length Without Effort 36m Freeing Your Breath and Spine (16m or 37m) 37m Pelvic Floor Connections 37m Calming Your Nervous System, Integrating Hands and Eyes 37m Lifting and Pressing (Patrons) 38m Long Belly, Strong Back: Short Version 38m Relaxing Your Neck and Jaw 39m Holding Your Breath, in Awareness (15m or 39m, Patrons) 39m Stretch Without Strain 39m Side Clock: Hips (Patrons) 42m Integrating the Feet, Torso, Head, and Breath: Connecting to the Earth (Patrons) 44m Refining the Shoulders and Hips (Patrons) 45m Turning from a Spacious Center, Connecting Torso and Legs (Patrons) 46m Global Breathing with Floating Ribs and Sternum (Patrons) 49m Rolling and Hips Like a Baby (Patrons) 51m Freeing Your Breath and Spine: the full-length edit (Patrons) 53m Reaching Reorganized: Everything Everywhere All at Once (Patrons) 53m Spatial Relationships as a Means to Coordinated Action (Patrons) 54m Free Your Torso for Better Posture, Walking, and Running 54m Rolling with Length 56m Drifting the Knees and Nose for Simpler Turns and Twists (Patrons) 56m Free While Constrained: Quiet Head, Twisting Spine (Patrons) 57m Folding, Arching, and Rolling (Patrons) 57m Buttocks Organizing the Spine (Patrons) 57m Folding, Foundation, and Length (Patrons) 57m Lifting Up and Through 57m The Liminal Lesson: Transitions Between Action and Rest (Patrons) 57m Rib Basket, Shoulder Cloak (Patrons) 57m “Beard Pull” Pecking, with Chanukia (Patrons) 57m A Spiral of Length and Power (Patrons) 58m Improving Rotation, Embracing Our Differences (Patrons) 58m Softening the Jaw, Shoulders, and Chest (Patrons) 58m Sensing Stability: The Sacral Clock (Patrons) 58m Pelvis Lifting and Rotating on Its Axis, Part 2 (Patrons) 58m Easier Sitting Workshop Lesson 1 58m The “Morning Prayer” Lesson (Patrons) 58m Floating Toward Bridging 58m Finding Sensations of Not Shortening (Patrons) 58m As Light as a Finger: Games of Weightlessness (Patrons) 58m The Power of Prone: Twisting on Your Belly 58m Dynamic Diagonal Lengthening (Patrons) 58m Secrets of the Seated Twist 58m Arms Like a Skeleton, Freeing the Shoulders and Neck (Patrons) 58m What Is Good Posture? (Patrons) 58m Side-Bending with Listening Hands, Connecting Legs and Head (Patrons) 58m Moving Your Head and Legs Backward (Patrons) 58m Thinking and Breathing (Patrons) 58m Spine Like a Chain, with a Bias 59m The Carriage of the Head Affects the State of the Musculature (Patrons) 59m Basic Arching and Folding (Patrons) 59m Softening the Ribs 59m The Buttocks 59m Driving and Dynamic Sitting – Floor Practice 59m Dynamic Balance: Coordinates of the Head (Patrons) 59m Joyful Lifted Rolling (Patrons) 59m Effortless Legs and Hips (Patrons) 59m Side-lying Twist, and Rolling Recap (Patrons) 59m Getting Free with a Bell Hand (Patrons) 60m Coordination of the Flexor Muscles and of the Extensors (Patrons) 60m One Bell Hand / Two Bell Hands…and Feet (31m + 29m, Patrons) 60m Spiraling into Circling the Arm Under (Patrons) 60m Improving Pelvic Floor Control and Ease (Patrons) 60m Advanced Connecting Arms and Legs: Equal and Opposite (Patrons) 60m Arms Like a Skeleton, Integrating the Neck, Jaw, and Eyes (Patrons) 60m Your Navigational Pelvis 60m Breathing from Head to Heels 60m Side Clock: Shoulders (and Intro to Hip) 60m Sliding the Sternum, Twisting with the Miracle of “Just What’s Comfortable” (Patrons) 60m Arms Like a Skeleton, with a Bias 60m The Tongue and the Spine (Patrons) 60m Head Under the Gap, Supine (Patrons) 60m Dynamic Balance: Stability Through Suppleness (Patrons) 60m Curiosity, Not Mastery: Three Dimensional Shoulder and Hip Circles (Patrons) 60m Advanced Twisting Part 1 60m Lifting Like a Baby + Simultaneous Lifting (Patrons) 60m Hip and Shoulder Diagonals for Better Walking (Patrons) 60m Freeing the Shoulders by Rolling the Arms (Patrons) 60m Pelvis Lifting and Rotating on Its Axis, Part 1 (Patrons) 60m Rotating, Interlacing, and Integrating the Hands, into Palms Lengthening Overhead (Patrons) 60m Breathing for Liftoff (35m + 25m, Patrons) 60m Skillful Scapulas Make Graceful Arms and Hands (Patrons) 60m Self-Hug, Embracing Our Differences (Patrons) 60m Making Peace: Smooth Breath, Skillful Bias, Supple Chest (Patrons) 60m The Hip Joints: Moving Proximal Around Distal 60m Effortless Arms and Shoulders (Patrons) 61m Advanced Twisting Part 2 61m Nodding into Lengthening the Heels (Patrons) 61m A Dynamic “Core” Lengthens the Spine (Patrons) 61m Free While Constrained: Side-Bent, Stepping Down (Patrons) 61m Spine Like a Chain, Freeing the Shoulder Girdle 61m Chanukia, the Candle Holder Lesson 61m Sliding the Sternum, Integrating the Neck, Shoulders, and Chest (Patrons) 61m The Ultimate Self-Hug 61m Rolling to Sitting, and Beyond 62m Whole Body Arms (Patrons) 62m Simple Twisting 62m Gathering the Spine, Stepping Down 62m Connecting the Legs and Chest (Patrons) 62m Periscope 2 (Patrons) 62m Activating the Arches 62m Reaching, Twisting, and Gazing Smoothly (Patrons) 62m Stepping Down, with a Bias (Patrons) 62m Fundamentals of a Healthy Back 63m Arms in a Hoop, with Continuous Ground Support (Patrons) 63m Driving and Dynamic Sitting – Chair Practice 63m Freeing the Neck with Crawling and Rolling (Patrons) 63m Workshop: Balance Myths, Facts, and Practice, Part 2 (Patrons) 63m The Periscope 63m Connecting Shoulders and Hips Part 1 63m Spine and Chest Side-Bending, Lengthening Limbs 63m Connecting Shoulders and Hips Part 2 63m Folding, Foundation, and Feet 63m Long Belly, Strong Back: Expanded Workshop Version (Patrons) 63m Differentiation of Pelvic Movements by Means of an Imaginary Clock (Patrons) 63m Reaching, Rolling, and Ribs 64m Agile Hips, Knees, and Feet 64m Perfecting the Self-Image (Patrons) 64m Bending Sideways 64m More Precise Hips and Spine 64m The Movement of the Eyes Organizes the Movement of the Body (Patrons) 64m Some Fundamental Properties of Movement (Patrons) 64m Advanced Folding (Patrons) 64m Easing the Jaw, Neck, and Shoulders 65m Connecting Arms and Legs, Hinges at Feet and Knees 65m “Generalize Your Skills” (Patrons) 65m Walking with Your Sternum (Patrons) 65m Differentiation of Parts and Functions in Breathing (Patrons) 66m Legs as Free as a Baby’s 67m The Anti-Gravity Lesson 67m Workshop: Spinal Support and a Powerful Pelvis (Patrons) 68m Workshop: Access Your Axis (Patrons) 70m Breath, Belly, Back, and Hips: Connecting to the Earth 70m Workshop: Stretch Without Strain (Patrons) 71m Workshop: Balance Myths, Facts, and Practice, Part 1 (Patrons) 73m Workshop: TCF 10 Year Celebration (Patrons) 98m