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Reaching Reorganized: Everything Everywhere All at Once (Patrons) 53m Oct 30, 2025
Essence for “Experts”: Your Navigational Sternum and Pelvis (Patrons) 34m Sep 15, 2025
Effortless Legs and Hips (Patrons) 59m Aug 15, 2025
Pelvis Lifting and Rotating on Its Axis, Part 2 (Patrons) 58m Jul 1, 2025
Pelvis Lifting and Rotating on Its Axis, Part 1 (Patrons) 60m Jun 30, 2025
Sliding the Sternum, Twisting with the Miracle of “Just What’s Comfortable” (Patrons) 60m May 22, 2025
Essence for “Experts”: Flexors and Extensors from the Hips and Waist (Patrons) 33m Apr 30, 2025
Curiosity, Not Mastery: Three Dimensional Shoulder and Hip Circles (Patrons) 60m Mar 19, 2025
Essence for “Experts”: Whole Body Arms (Patrons) 31m Feb 12, 2025
Long Belly, Strong Back: Expanded Workshop Version (Patrons) 63m Jan 1, 2025
Long Belly, Strong Back Workshop Discussion 1 10m Jan 1, 2025
Head Under the Gap, Supine: Workshop/Review Version (Patrons) 32m Jan 1, 2025
Long Belly, Strong Back Workshop Discussion 2 6m Jan 1, 2025
Head Under the Gap, Supine (Patrons) 60m Dec 10, 2024
Long Belly, Strong Back: Short Version 38m Nov 30, 2024
Advanced Connecting Arms and Legs: Equal and Opposite (Patrons) 60m Oct 28, 2024
Skillful Scapulas Make Graceful Arms and Hands (Patrons) 60m Sep 16, 2024
Turning from a Spacious Center, Connecting Torso and Legs (Patrons) 46m Aug 14, 2024
Spiraling into Circling the Arm Under (Patrons) 60m Jul 31, 2024
Rotating, Interlacing, and Integrating the Hands, into Palms Lengthening Overhead (Patrons) 60m Jun 21, 2024
Arms in a Hoop, with Continuous Ground Support (Patrons) 63m May 22, 2024
Breathing for Liftoff (35m + 25m, Patrons) 60m Apr 21, 2024
Talk: What Action Is Good? 20m Apr 9, 2024
Lifting Like a Baby + Simultaneous Lifting (Patrons) 60m Mar 4, 2024
Joyful Lifted Rolling (Patrons) 59m Feb 29, 2024
Talk: Feldenkrais for Self Empowerment 14m Feb 27, 2024
The “Morning Prayer” Lesson (Patrons) 58m Jan 26, 2024
Lifting Up and Through 57m Dec 26, 2023
A Spiral of Length and Power (Patrons) 58m Dec 13, 2023
As Light as a Finger: Games of Weightlessness (Patrons) 58m Nov 16, 2023
Integrating the Feet, Torso, Head, and Breath: Connecting to the Earth (Patrons) 44m Oct 31, 2023
Free Your Torso for Better Posture, Walking, and Running 54m Sep 28, 2023
What Is Good Posture? (Patrons) 58m Aug 31, 2023
Hip and Shoulder Diagonals for Better Walking (Patrons) 60m Jul 31, 2023
Differentiating the Pelvic Floor Part 1 (Patrons) 35m Jun 29, 2023
Differentiating the Pelvic Floor Part 2 (Patrons) 25m Jun 29, 2023
Pelvic Floor Connections 37m May 31, 2023
Two Sitbones, Two Sides of the Pelvic Floor (Patrons) 31m Apr 30, 2023
Improving Pelvic Floor Control and Ease (Patrons) 60m Mar 14, 2023
Sliding the Sternum, Integrating the Neck, Shoulders, and Chest (Patrons) 61m Feb 16, 2023
Drifting the Knees and Nose for Simpler Turns and Twists (Patrons) 56m Jan 20, 2023
Simple Self-Hug 31m Dec 21, 2022
Dynamic Balance: Coordinates of the Head (Patrons) 59m Dec 16, 2022
Global Breathing with Floating Ribs and Sternum (Patrons) 49m Nov 30, 2022
Whole Body Arms (Patrons) 62m Oct 4, 2022
Workshop: Balance Myths, Facts, and Practice, Part 1 (Patrons) 73m Sep 14, 2022
Workshop: Balance Myths, Facts, and Practice, Part 2 (Patrons) 63m Sep 14, 2022
The Tongue and the Spine (Patrons) 60m Sep 6, 2022
Softening the Jaw, Shoulders, and Chest (Patrons) 58m Aug 28, 2022
Relaxing Your Neck and Jaw 39m Jul 14, 2022
“Beard Pull” Pecking, with Chanukia (Patrons) 57m Jun 24, 2022
“Generalize Your Skills” (Patrons) 65m May 24, 2022
Arms Like a Skeleton, Integrating the Neck, Jaw, and Eyes (Patrons) 60m Apr 7, 2022
Spatial Relationships as a Means to Coordinated Action (Patrons) 54m Mar 10, 2022
Calming Your Nervous System, Integrating Hands and Eyes 37m Feb 6, 2022
Getting Free with a Bell Hand (Patrons) 60m Jan 12, 2022
Secrets of the Seated Twist 58m Jan 7, 2022
Making Peace: Smooth Breath, Skillful Bias, Supple Chest (Patrons) 60m Dec 17, 2021
Freeing the Shoulders by Rolling the Arms (Patrons) 60m Dec 6, 2021
Finding Sensations of Not Shortening (Patrons) 58m Nov 19, 2021
Thinking and Breathing (Patrons) 58m Oct 20, 2021
Improving Rotation, Embracing Our Differences (Patrons) 58m Sep 27, 2021
The Power of Prone: Twisting on Your Belly 58m Sep 10, 2021
The Power of One Foot (22m or 36m, Patrons) 36m Aug 20, 2021
Self-Hug, Embracing Our Differences (Patrons) 60m Jul 1, 2021
A Dynamic “Core” Lengthens the Spine (Patrons) 61m Jun 17, 2021
Dynamic Balance: Stability Through Suppleness (Patrons) 60m May 26, 2021
One Bell Hand / Two Bell Hands…and Feet (31m + 29m, Patrons) 60m Apr 28, 2021
Perfecting the Self-Image (Patrons) 64m Apr 22, 2021
Rib Basket, Shoulder Cloak (Patrons) 57m Mar 25, 2021
Sensing Stability: The Sacral Clock (Patrons) 58m Feb 19, 2021
Side-Bending with Listening Hands, Connecting Legs and Head (Patrons) 58m Jan 21, 2021
Side Clock: Hips (Patrons) 42m Jan 7, 2021
The Liminal Lesson: Transitions Between Action and Rest (Patrons) 57m Dec 21, 2020
Side Clock: Shoulders (and Intro to Hip) 60m Dec 17, 2020
Free While Constrained: Side-Bent, Stepping Down (Patrons) 61m Dec 7, 2020
Free While Constrained: Quiet Head, Twisting Spine (Patrons) 57m Nov 20, 2020
Arms Like a Skeleton, Freeing the Shoulders and Neck (Patrons) 58m Oct 11, 2020
Holding Your Breath, in Awareness (15m or 39m, Patrons) 39m Oct 5, 2020
Dynamic Diagonal Lengthening (Patrons) 58m Sep 10, 2020
Side-lying Twist, and Rolling Recap (Patrons) 59m Aug 27, 2020
Rolling and Hips Like a Baby (Patrons) 51m Aug 13, 2020
The One Shoulder Lesson (Patrons) 19m Jul 21, 2020
Freeing the Neck with Crawling and Rolling (Patrons) 63m Jul 16, 2020
Refining the Shoulders and Hips (Patrons) 45m Jun 26, 2020
Buttocks Organizing the Spine (Patrons) 57m Jun 18, 2020
Arms Like a Skeleton, with a Bias 60m May 22, 2020
Moving Your Head and Legs Backward (Patrons) 58m Apr 30, 2020
Lifting and Pressing (Patrons) 38m Mar 24, 2020
Interview: MindBodyRadio Talks to Nick Strauss-Klein 11m Feb 19, 2020
Simple Floor Clock 26m Feb 19, 2020
Freeing Your Breath and Spine (16m or 37m) 37m Feb 19, 2020
Strength Without Excess 23m Feb 18, 2020
Talk: A Radical Idea About Muscles 3m Feb 18, 2020
Stretch Without Strain 39m Feb 18, 2020
Talk: How We Respond to Strain 5m Feb 18, 2020
Talk: The Why and How of Growing Taller 6m Feb 17, 2020
Length Without Effort 36m Feb 17, 2020
Sitting and Turning with Length 26m Feb 17, 2020
Dynamic Sitting and Chair Clock 24m Feb 14, 2020
Talk: Reducing Excess Effort and Sensing the Skeleton 3m Feb 14, 2020
Talk: We Can Learn to be Better for Ourselves, Moment to Moment 5m Feb 14, 2020
Spinal Support and a Powerful Pelvis 35m Feb 14, 2020
Workshop: Stretch Without Strain (Patrons) 71m Feb 9, 2020
Your Naturally Asymmetrical Spine (Patrons) 35m Feb 2, 2020
Freeing Your Breath and Spine: the full-length edit (Patrons) 53m Jan 24, 2020
Easing the Jaw and Neck: the short edit (Patrons) 28m Jan 24, 2020
Workshop: Access Your Axis (Patrons) 70m Jan 19, 2020
Workshop: TCF 10 Year Celebration (Patrons) 98m Dec 20, 2019
Workshop: Spinal Support and a Powerful Pelvis (Patrons) 68m Nov 20, 2019
Easing the Jaw, Neck, and Shoulders 65m Nov 13, 2019
Reaching, Twisting, and Gazing Smoothly (Patrons) 62m Oct 25, 2019
Lengthening the Arms, Freeing the Scapulas (Patrons) 33m Sep 27, 2019
Effortless Arms and Shoulders (Patrons) 61m Sep 25, 2019
Advanced Folding (Patrons) 64m Aug 21, 2019
Stepping Down, with a Bias (Patrons) 62m Jul 21, 2019
Finding and Using Your Spinal Bias to Step Down (Patrons) 33m Jun 23, 2019
Spine and Chest Side-Bending, Lengthening Limbs 63m Jun 20, 2019
Walking with Your Sternum (Patrons) 65m Jun 13, 2019
Nodding into Lengthening the Heels (Patrons) 61m May 16, 2019
Connecting the Legs and Chest (Patrons) 62m Apr 22, 2019
Supple Ankles, Shifting Pelvis (Patrons) 31m Mar 17, 2019
Basic Arching and Folding (Patrons) 59m Feb 13, 2019
Folding, Arching, and Rolling (Patrons) 57m Feb 10, 2019
Simple Twisting 62m Jan 15, 2019
Easier Sitting Workshop Lesson 2 12m Jun 29, 2018
Easier Sitting Workshop Talk 2 7m Jun 29, 2018
Easier Sitting Workshop Lesson 1 58m Jun 29, 2018
Easier Sitting Workshop Talk 1 4m Jun 29, 2018
Breath, Belly, Back, and Hips: Connecting to the Earth 70m Apr 22, 2018
Fundamentals of a Healthy Back 63m Mar 8, 2018
Driving and Dynamic Sitting – Chair Practice 63m Jan 26, 2018
Driving and Dynamic Sitting – Floor Practice 59m Jan 26, 2018
The Hip Joints: Moving Proximal Around Distal 60m Nov 22, 2017
Spine Like a Chain, Freeing the Shoulder Girdle 61m Aug 23, 2017
Rolling to Sitting, and Beyond 62m Jun 29, 2017
Connecting Shoulders and Hips Part 2 63m May 26, 2017
Connecting Shoulders and Hips Part 1 63m May 26, 2017
More Precise Hips and Spine 64m Mar 2, 2017
Agile Hips, Knees, and Feet 64m Feb 9, 2017
Gathering the Spine, Stepping Down 62m Jun 16, 2016
Reaching, Rolling, and Ribs 64m Apr 11, 2016
Softening the Ribs 59m Apr 3, 2016
Folding, Foundation, and Feet 63m Feb 28, 2016
The Ultimate Self-Hug 61m Feb 7, 2016
Floating Toward Bridging 58m Jan 25, 2016
The Carriage of the Head Affects the State of the Musculature (Patrons) 59m Dec 22, 2015
The Movement of the Eyes Organizes the Movement of the Body (Patrons) 64m Nov 19, 2015
Differentiation of Pelvic Movements by Means of an Imaginary Clock (Patrons) 63m Nov 11, 2015
Coordination of the Flexor Muscles and of the Extensors (Patrons) 60m Nov 6, 2015
Differentiation of Parts and Functions in Breathing (Patrons) 66m Oct 29, 2015
Folding, Foundation, and Length (Patrons) 57m Oct 28, 2015
Some Fundamental Properties of Movement (Patrons) 64m Oct 23, 2015
Advanced Twisting Part 2 61m Aug 7, 2015
Advanced Twisting Part 1 60m Jul 10, 2015
Spine Like a Chain, with a Bias 59m Jul 6, 2015
Bending Sideways 64m Jun 15, 2015
The Buttocks 59m May 7, 2015
Chanukia, the Candle Holder Lesson 61m May 3, 2015
The Periscope 63m Apr 30, 2015
The Anti-Gravity Lesson 67m Mar 26, 2015
Breathing from Head to Heels 60m Mar 26, 2015
Your Navigational Pelvis 60m Mar 24, 2015
Rolling with Length 56m Mar 23, 2015
Periscope 2 (Patrons) 62m Mar 23, 2015
Connecting Arms and Legs, Hinges at Feet and Knees 65m Mar 23, 2015
Legs as Free as a Baby’s 67m Mar 23, 2015
Activating the Arches 62m Mar 23, 2015