Winter 1 In-Person Class: Jan 14 – Feb 11

Feldenkrais Awareness Through Movement

with Nick Strauss-Klein

Five Wednesdays, 5:45 – 6:45 PM
January 14 – February 11

At The Breathing Place
Olivet Congregational Church
1850 Iglehart Ave
St Paul, MN

Register

(Maximum preregistration 12 people, minimum 6)

Newcomers and drop-ins welcome

Printable flyer – please help spread the word!

***Please bring your own mat or blanket AND a bath towel***

Come experience the joys of in-person Feldenkrais! The Breathing Place is a beautiful, intimate space. The small group setting allows lessons to be personalized for those present. We focus on taking Feldenkrais “off the mat” and into our lives, through Awareness Through Movement (ATM) lessons and informal discussion of learning principles.

Life-changing benefits of ATM study typically include reduced pain, better balance and flexibility, injury recovery and prevention, more satisfying and sustainable patterns of action (in day-to-day, athletic, and artistic movement), and a more available sense of confidence, calm, and pleasure in all of life’s activities.

Each week’s Feldenkrais Project Weekly Zoom Class online version of the lesson is included with tuition for preregistered students. You’ll automatically receive an emailed Zoom recording which you can keep forever. You can also request the Zoom link if you wish to attend live online Tuesday mornings at 9:30AM.

Some students do both versions of the lesson each week. This is a fantastic way to study because you’ll come into the second exploration with awareness and questions to explore based on the first time you did it, and how it has resonated in your life.

The Zoom options are also a way to attend and follow our curriculum even when you have to miss an in-person class.

How to Attend

• Please arrive by 5:40 or earlier for the 5:45 class. Enter at ground level on Iglehart Street at the northwest corner of the building (away from Dewey St). There is ample on-street parking.
• The Breathing Place is on the lower level of the church, straight in from – and a few steps down from – this entrance. The bathrooms are one floor up. There is no elevator, unfortunately.
• Dress in layers. The room temperature is pretty easy to control, but it’s nice to have options.
• To preregister for this session complete the form below by January 14. Tuition includes the Zoom class and recording, which you can keep forever for review. Regular tuition is $25/class. If this class fee is prohibitive you may select the reduced rate option of $18/class.
• Drop-in info is further down.

Drop-in registration is $25 per class and does not include the Zoom class or replay. (They can be purchased separately here. To get the right lesson, select the Tuesday immediately before the Wednesday evening class.)

TO DROP-IN:

• Simply bring a $25 check or cash to give to Nick before class.
• Or pay $25 via Venmo @NickStrauss-Klein. Nick’s phone verification is 8060. Please include a comment that says “Drop-in [date]”.
• To use a debit or credit card, or a PayPal account, make a one-time $25 Simple Donation to The Feldenkrais Project. If you see the option, include a comment that says “Drop-in [date]”.