The Future of Wellness podcast explores the art of wellbeing and the science of self-transformation. Hosts Christabel Armsden and Keith Parker invite experts to talk about the intersections of somatic therapies, neuroscience, meditation, and more.
Nick’s interview episode was called “Practical Neuroplasticity – Feldenkrais, Somatics & Learning How to Change.” It’s a wide-ranging discussion. Topics include:
- Nick’s journey from injured musician to Feldenkrais teacher
- The interplay of physics and human learning
- Emotional regulation
- Meditation, spirituality, and creative expression
- Movement habits and mirror neurons
- The Feldenkrais Project
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That’s an Apple Podcasts link. You can also find it on Spotify and the Field Dynamics website.
Nick’s “One Shoulder Lesson” (20 minutes), discussed in the interview, was a Spotlight episode last fall. Also free at Apple, Spotify, and Field Dynamics. Patron-level donors have access to the annotated version here.