Class description below. Registrants receive Zoom links AND replays (in video and audio form, for streaming or downloading) by ordering on our pay-what-you-can Zoom class page.
The FP Weekly Class, Tuesdays October 4 – 25
Improving the Neck & Shoulders
9:30-10:30 AM US Central time
Nick Strauss-Klein is leading all classes
Lesson replays and free Feldenkrais Project “homework” recommendations included with every purchase
This month we’ll explore four Feldenkrais Awareness Through Movement lessons designed to reduce pain and improve function for your neck and shoulders.
As always we’ll connect our moving-sensing experience with our whole body and mind, paving the way for neuroplastic change. Neuroplasticity is the human brain’s amazing ability to change itself and our behavior based on experiential learning.
It’s the hidden-in-plain-sight secret of Feldenkrais study.
By sensing closely we can get free of self-limiting habits, build new and better ones, and gain more confidence and pleasure in everyday movements as well as artistic or athletic activities.
Join us weekly to learn how to reduce pain and enjoy more effective, efficient movement in all that you do!
See you on the mat,