Update: This course has ended but replays of all six lessons are available for pay-what-you-can purchase. Stream/download/audio/video – it’s your choice.
In addition to the info below here are the lesson names and an amazing testimonial from a cancer survivor who is recovering her balance.
The FP Weekly: Breath, Balance, and Posture
Tuesdays June 7 – July 12, 9:30-10:30 AM US Central time
Nick Strauss-Klein led all six classes
Lesson replays include free Feldenkrais Project “homework” recommendations for diving deeper into topics covered.
A Feldenkrais Project Zoom course designed to improve how we stand, balance, and breathe. These three phenomena are closely related in our nervous system and physiology. By our nature, when one changes the others must change too.
These lessons are designed to leverage the many relationships between breath, balance, and posture, and bring more awareness to them, so you can improve all three in a more organic and lasting way.
Through the miraculous transferable wisdom of our nervous system you’ll mostly develop better balance in the safety and ease of lying down lessons. And when we explore in standing you’ll have a chair or wall to touch for safety.