Tuesdays in April, 9:30-10:30 AM US Central time, with live discussion after class
Nick Strauss-Klein leads all April classes
A recording will be emailed to all registrants by the end of the day Tuesdays, along with free Feldenkrais lessons for “homework” to explore between classes if you wish.
April’s lessons are designed to help you reduce hip and back pain, and find more comfort, clarity, and freedom in all kinds of day-to-day and athletic movements! Our hips are one of the largest and most powerful joints in the body. In addition to propelling us in walking and running, they’re also responsible for much of the intricate equilibrium of our posture, balance, and stability. In this month’s classes you’ll learn how to better sense and coordinate the deep muscles of your abdomen and back with the large and small muscles of your legs and hips.
Purchase Zoom links and/or recordings
Join us on Zoom if you can! Live participants have the added benefit of unrecorded Q&A and discussion after class.
Can’t attend live? That’s ok! Whether or not you’re on the Zoom call all registrants automatically receive the lesson recording in video, audio, streamable, and downloadable formats.